Greek Spinach Balls + Tofu Tzatziki [#MMAZ]

by Sarah on January 7, 2013 · 10 comments

As soon as Heather announced that S is for Smart Spinach in her Meatless Mondays A-Z challenge, I knew that it was time to revisit one of my most creative recipes (and, if I do say so myself, hilarious posts):Of course, since it is Greek Week here in The Smart Kitchen, instead of Indian-Spiced Spinach Balls, the recipe was going to need to roll into Grecian territory.

And that is how the Greek culinary gods found a new home on Mount Olympus O-Spinach.

Although I began with a similar strategy of using thawed, wrung outliterally, squeeze that spinach juice out with your hands, y’allfrozen spinach for both cost, cleanliness, and ease of preparation purposes, I did make a few changes.Instead of making bread crumbs, I used a combination of quick oats (smaller than old fashioned) and oat bran as the grain binder.I kept these vegan by whisking together a flax egg–one tablespoon ground flax and two tablespoons of water.

After glooping that on top of the oats and squeezed spinach, …I got a little crazy with the spices.I researched a few Greek seasoning blends, and ended up combining them all. [What Would Zeus Do?] Marjoram, oregano, thyme, onion powder, garlic, lemon juice…to name a few.

Then, it’s time to get your hands dirty! :)

the spoon is all for show.

Once you’ve got everything mushed and mashed together, it’s time to get some balls.You can make them any size you want, but I went for bite-sized, since everything is more fun to eat when it is little.Like a good crabcake--or the Blink-182 album–these are all killer, no very little filler, so you will have to mold them a bit, rather than roll exactly.Bake these little iron bombs for about 30 minutes at 350 degrees on a cooking sprayed pan.

You’ll end up with some toasted green orbs that give a crunchy bite on the outside, and a chewy, spiced, garlicky punch on the inside.Although these are irresistibly addicting alone–I popped about six in my mouth in rapid, immediate succession–might I suggest pairing them with a vegan version of one of my favorite Greek dips?To make a tofu-based tzatziki, all you need is a good hunk of tofu, and a grated cucumber.Wring as much water as you can out of the cuke, but don’t freak out about it, since substituting tofu for the traditional Greek yogurt requires the addition of a little extra moisture.In a food processor combine tofu, cucumber, some red wine vinegar, salt, pepper, a clove (or three) of garlic, lemon juice, and heavy dose of dill. [I sometimes add mint as well.]

Give it a whirl, and that’s all there is to it!Well, except the whole eating part. ;) Greek Spinach Balls

[Makes 24 bite-sized balls]

  • 2 10-oz. boxes frozen spinach, thawed, drained, and wrung
  • 1/4 cup quick cooking oatmeal
  • 2 Tbsp. oat bran
  • 1 Tbsp. ground flax seed
  • 2 Tbsp. water
  • 2 Tbsp. lemon juice
  • 1 Tbsp. red wine vinegar

Seasonings:

  • 2 tsp. minced garlic
  • 1 tsp. dried oregano
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried marjoram
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. dried parsley
  • pinch of ground nutmeg
  1. In a small bowl, combine flax seed and water. Whisk together and allow to sit until gelled.
  2. Preheat oven to 350 degrees.
  3. In a large bowl, combine spinach, oats, oat bran, and flax egg.
  4. Add in lemon juice, vinegar, and seasonings.
  5. Using your hands, mix everything together until well incorporated.
  6. Roll/mold spinach mixture into 24 bite-sized balls.
  7. Bake for 30-40 minutes on a cooking sprayed baking sheet.
  8. Serve with tofu tzatziki, baba ghanoush, or just eat them alone. :)

Tofu Tzat-soy-ki

[Makes 2 cups]

  • 12 oz. firm tofu
  • 1 medium cucumber [300 g or so], peeled
  • 2-3 Tbsp. lemon juice
  • 2-3 cloves garlic
  • 1 Tbsp. red wine vinegar
  • 1 tsp. dried dill
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 3 Tbsp. water (if necessary)
  1. Grate cucumber onto a clean kitchen cloth or towel. Wring out as much water as possible.
  2. Combine tofu, cucumber, and remaining ingredients in a food processor.
  3. Process until smooth.
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{ 10 comments… read them below or add one }

Michelle @ Eat Move Balance January 7, 2013 at 10:54 am

I never buy/make breadcrumbs, so I love the idea of using oats and oatbran instead. Nice! These look so tasty!

Reply

Laura @ Sprint 2 the Table January 7, 2013 at 11:07 am

I’ve had this pinned since the first time you posted it. This is a sign from the (Greek) gods that I need to get off my culinary butt and try it.

I need that sauce in my life too. Brilliant.

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Kristina January 7, 2013 at 11:50 am

you’ve got balls! I love the sound of these, anything with garlic is always a YES, always.

I tee hee’d about the Bink 182 reference, it really IS all killer, no filler, huh?

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Heather @ Better With Veggies January 7, 2013 at 11:57 am

Your balls sound amazing!! (Haha, I can’t write that without laughing to myself). I’m glad the first ingredient fit so well into greek week, especially since now I can add these to my to-make list and enjoy spinach balls myself! :)

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Jennifer January 7, 2013 at 1:31 pm

WOW! Looks awesome! Great blog, too! LOVE IT!

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Meghan@CleanEatsFastFeets January 7, 2013 at 10:28 pm

These spinach balls look great. I love saying balls so there’s that too. Thanks for the recipe.

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Lauren @ Oatmeal after Spinning January 8, 2013 at 9:49 am

You’re so clever and creative- I would have never though to make spinach balls? They sound incredible! And I have all of the ingredients. Must make ASAP.

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Brittany @ Delights and Delectables January 8, 2013 at 6:08 pm

Spinach balls sound amazing!!! Seriously… you are too creative. I can’t wait to have you in my kitchen next month!! GAH!

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Miss Polkadot January 11, 2013 at 4:57 pm

Ah, that’s so cool! My mum used to make an Italian (non-vegan) version of these – I think they’re called Malfatti (?). I’ll definitely have to try yours!

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Heather @ Kiss My Broccoli January 24, 2013 at 7:05 am

Mmm, I want your balls! I seriously am in need of a Miss Smart Day in my kitchen very VERY soon!

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