Wild Rice Salad

by Sarah on June 18, 2012 · 10 comments

For my latest Breathe Magazine post, I decided to head back to the tattered old binder I hastily assembled Smart Family Cookbook in search of another light summer salad. Luckily I don’t just have one aunt with culinary prowess,* but two.

*culinary prowess [noun]: the ability to take others’ recipes and adapt them as your ownMy aunt Alston (not Wendy, as you would see if you had Spidey-vision,* is the person who’s name is actually attached to the recipe) first brought this salad to Thanksgiving a number of years ago, and what I remember most about it is how it tasted so good, I didn’t even want to eat Thanksgiving leftovers in favor of more of it. [You know it must have been good if I was turning down sweet potatoes.]

*Is that even a thing? Or am I just harboring a secret crush on Peter Parker?

[I’ve actually blogged about it before. That post is actually quite hilarious. Go read it. But love these pictures more.]

There are a number of “best things” about this salad. Not only is it perfect or taking to cookouts due to its chilled, no mayonnaise, crowd-pleasing existence, it’s also just a great light supper (or side dish) for those nights when it’s muggy and hot and the thought of eating anything above room temperature makes your stomach turn just a little bite.It is also more of an idea or a method, rather than a recipe, because the glory lies in the sum total of whatever vegetable ‘parts’ you happen to have waiting around, taking up valuable watermelon space in the fridge.The basic building blocks are a wild-and-brown-rice blend (made by Lundberg Family Farms), shredded carrots, and shredded red cabbage.I imagine this has something to do with the fact that you can’t call it a rice salad if you leave out the rice…and cabbage and carrots are generally really cheap.

Also, red cabbage is beautiful.

You can chop carrots if you want, but while you’re already shredding up cabbage–which is way more cost efficient that buying it pre-shredded, even if you do end up with quite the excess of Barney-approved cruciferousness in your fridge afterwards— 

–well, you might as well shred the carrots, too.

Of course, giving Miss Smart a food processor is like giving a mouse a cookie, and so if she’s going to shred carrots……well, THEN she’s going to have to shred the green cabbage she has left over in the crisper drawer too.

But I digress.

We were talking about versatility, and the ability to mix and match your vegetables as your taste (and leftovers…because this is the perfect use for them) dictate. You don’t even need to use wild rice. The original recipe simply called for cooked, chilled brown rice.

But there is a certain amount of excitement and flair that comes along with adding wild to the front of it, isn’t there?The only thing I would NOT recommend is putting the rice in the pot and forgetting to add water and actually turn on the stove.To your rice and veggies, add some minced garlic and chopped fresh parsley or cilantro…… along with a simple ‘dressing’ of lemon juice and low-sodium tamari. Stir it all up and prepare to serve! [It tastes better after it has been in the fridge awhile…and you should also factor about 10-15 minutes of just sort of marveling in how beautiful it looks in the bowl to the overall prep time required.]Alston generally adds tomatoes and avocado just before serving, but, well, I used up all my avocado over the weekend, so…oops.*

*Or, ‘yay’ because there will be avocado-infused recipes in y’alls future…


I’m going to be a good freelancer here and force you to actually visit my post over at Breathe for the full recipe. [OR a narcissistic blogger and make you go to the old post and laugh at that. :)]

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Fran@ Broken Cookies Don't Count June 18, 2012 at 8:07 am

This sounds really good, Sarah. I just got a new rice salad recipe over the weekend that is a bit similar. I’ll be making that soon, but I like yours too!

Fran@ Broken Cookies Don't Count June 18, 2012 at 8:08 am

Sarah, the link would not take me to the recipe. Wanted you to know so you can fix it!

Sarah June 18, 2012 at 8:14 am

Thanks, Fran! It should be working now. :)

Lindsay @ Lindsay's List June 18, 2012 at 8:29 am

did you just say peter parker?
i love you..you nerd. :)
and this looks yummy!

Laura @ Sprint 2 the Table June 18, 2012 at 9:14 am

Haha – I love your narcissistic self. Tasty-looking dish! Cabbage is becoming a serious addiction for me.

Maria June 18, 2012 at 11:52 am

Given the fact that I think mayo is the most disgusting thing ever (not that I judge those who love it, this is my own personal preference and weirdness because I believe normal people feel that its quite good and it probably is), I really appreciate a “slaw”/salad that doesn’t have it as a base. Also, it’s just so pretty.

I think if I remove the rice, I can make it work with my current Paleo with (Chobani/Cheese) Benefits eating plan.

Roxanne June 18, 2012 at 12:55 pm

I love being narcissistic-ed…. so I read your old post just because! I love this salad, so colorful and with no mayo it won’t turn mushy!

Liz @ IHeartVegetables June 18, 2012 at 12:56 pm

This looks so delicious!!! And I love that it’s a cookout friendly side that doesn’t contain mayonnaise. Which, even though I’m not vegan, I find horridly disgusting. haha

This really does sound like a perfect summer side! Heck, I’d eat it as a meal!

Katie @ Talk Less, Say More June 18, 2012 at 1:38 pm

that’s all. :)

Jemma @ Celery and Cupcakes June 18, 2012 at 4:07 pm

Yum! This sounds awesome! 😀

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